"Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray." ~Rumi

Welcome to my new website and thank you for visiting!

In my clinical mental health counseling practice, my goal is to support you in cultivating mental health, connection, and wellness--honoring what this means to you and your individual process, experience, and time.

Whether it is:

• Relationship/attachment issues--including intimacy, partnering issues, co-dependency, open relationships, infidelity issues, sexual dysfunction, family planning and infertility issues

• Coping with traumatic events and/or history of childhood trauma (including sexual trauma), domestic violence/abuse 

• Family of origin issues, parenting, aging parents

• Anxiety, panic, excessive worry 

• Depression and/or suicidal ideation, grief and loss 

• Anger issues 

• Obsessive/compulsive thoughts and behaviors 

• Disordered eating and/or body-image issues 

• Substance use/misuse and addiction

• Excessive/compulsive spending and debt, as well as struggles with gambling 

• Sexual identity/orientation questions

• Interpersonal issues and/or conflict and skill-building to increase effective communication and positive interactions 

• Spiritual/existential questioning or struggles, as well as finding meaning, purpose, and passion in this life, 

I am here to walk with you on your path.

I use Motivational Interviewing (MI) techniques, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Bowen Family Systems Theory, Psychodynamic Psychotherapy, and have a deep understanding of the stages of change model (Transtheoretical Model) and also the Kübler-Ross model of grief and loss, as well as mindfulness training and the practices of meditation/yoga.

Through reflection, compassion, vulnerability, humor, and joy, my hope is that you will find comfort in honoring your inner strength, voice, and heart, and thus gain more synchronicity in your world.

I am excited to navigate this healing journey with you and will meet you where you are, the whole way.

You can contact me via email:  kate@synchronicitywellness.net 
or phone/text:  802-999-8105